Nita Ambani talks about her health routine, which includes walking, going to the gym, swimming, avoiding sweets or sugar alternatives, and being activeread moreOn International Women’s Day, Nita Ambani sent a special message to women, asking them to put themselves first. In a video, she shared her exercise regimen to encourage women to care for themselves and remind them that it’s never too late to start.Nita Ambani launched Her Circle, and the video was broadcast on its Instagram page. According to the website, Her Circle is “an inclusive, collaborative, diverse, interactive, socially conscious digital movement for the women of India.”Advertisement“Four years of Her Circle, and the journey continues! Mrs Nita Ambani congratulates the Her Circle community of millions of women worldwide. To mark this special milestone, she launches the #StrongHERMovement, reminding women to prioritise their health and well-being. At 61, her fitness journey is truly an inspiration!” reads the caption posted along with the video on
Instagram.In the video, Nita Ambani talks about her health routine, which includes walking, going to the gym, swimming, avoiding sweets or sugar alternatives, and being active.She also tells women that it is critical to take care of themselves, especially beyond the age of thirty. She also talks about her vegetarian diet and the significance of eating protein in the proper quantities.According to a statement from Her Circle, “Her fitness journey blends discipline and passion – yoga, strength training, aqua exercises, and dance. By pushing herself harder every day to achieve health goals, she proves that consistency is the key to strength. With leg days being her absolute favourite, she leads by example with every step she takes.”The message further adds, “She hopes to inspire women to start a simple fitness routine, 30 minutes every day and prioritise their health. It’s never too late to start.”More from India
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Unstoppable at 61, Nita Ambani reveals her fitness mantra on Women’s Day
